Pregled
Brzi savjeti
- Očistite kožu nježnim proizvodom za čišćenje dvaput dnevno i nakon znojenja.
- Upotrijebite serum s retinolom navečer radi sprječavanja znakova starenja i serum s vitaminom C ujutro.4
- Hidrirajte kožu nakon čišćenja kako biste nadoknadili gubitak vlažnosti.2
- Nanesite sredstvo za zaštitu od sunca za svakodnevnu upotrebu radi zaštite kože od izlaganja suncu.5
- Procijenite životne navike kao što su obrasci spavanja i prehrana kako biste utvrdili morate li unijeti promjene da vam lice ne bi izgledalo umorno.6
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Literatura:
1. —.Statista. “Most Common Skin Concerns Among U.S. Skin Care Shoppers 2022.” Statista, 29. siječnja 2024., www.statista.com/statistics/1334325/most-common-skin-concerns-among-us-skin-care-shoppers-by-generation.
2.---. Clinic, Cleveland. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10. prosinca 2025., health.clevelandclinic.org/anti-aging-skin-care.
3. ---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27. lipnja 2024., health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
4.---. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10. prosinca 2025., health.clevelandclinic.org/anti-aging-skin-care.
5.---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27. lipnja 2024., health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
6. ---. “Signs of Premature Aging.” Cleveland Clinic, 19. prosinca 2024., my.clevelandclinic.org/health/symptoms/23105-premature-aging.
7---. “How to Tell if Your Skin Barrier Is Damaged and What to Do About It.” Cleveland Clinic, 27. lipnja 2024., health.clevelandclinic.org/skin-barrier.
8.---.Skin care and aging. (11. veljače 2025.). National Institute on Aging. https://www.nia.nih.gov/health/skin-care/skin-care-and-aging
9.---.Parke, M. A., Perez-Sanchez, A., Zamil, D. H. i Katta, R. (2021.). Diet and skin barrier: The role of dietary interventions on skin barrier function. Dermatology Practical & Conceptual, e2021132. https://doi.org/10.5826/dpc.1101a132
10.---10 skin care secre, C. (27. lipnja 2024.). Top 10 skin care tips from a dermatologist. Cleveland Clinic. https://health.clevelandclinic.org/skin-care-tips
ts for healthier-looking skin. (n.d.). https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin#
11.---Mukhopadhyay, P. (2011.). Cleansers and their role in various dermatological disorders. Indian Journal of Dermatology, 56(1), 2. https://doi.org/10.4103/0019-5154.77542
12.---.Clinic, C. (10.veljače 2025.). Are face oils good for your skin? Cleveland Clinic. https://health.clevelandclinic.org/are-face-oils-good-for-your-skin
13.---.Skin Renewing Retinol Serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-retinol-serum
14.---.Skin Renewing Vitamin C serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-vitamin-c-serum
15.---.Clinic16.---.Clinic, C. (10. veljače 2025.). The best moisturizer for your dry skin? Here’s what to look for and how to use it. Cleveland Clinic. https://health.clevelandclinic.org/how-to-choose-the-best-moisturizer-for-your-dry-skin
17.---. Skin Renewing Night Cream | CERAVE. (n.d.). https://www.cerave.com/skincare/moisturizers/skin-renewing-night-cream
18.---.Clinic, C. (5. ožujka 2025.). Easy steps for a simple skin care routine. Cleveland Clinic. https://health.clevelandclinic.org/what-products-do-i-actually-need-for-a-simple-everyday-skin-care-routine
19.---.Clinic, C. (29. svibnja 2024.). Here’s what happens when you don’t get enough sleep. Cleveland Clinic. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
20.---.Sun-damaged skin (Photoaging). (19. prosinca 2024.). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
21.---.What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun
22.---.What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun